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us
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Pool Schedule
Wellness
Programs |
Who
Can Benefit |
Schedule |
Fees |
| Personal
Training
Individualized training in aquatic exercise techniques,
tailored to participant's needs. Training in water safety
and/or swim skills also provided. |
· Persons with hypertension,
chronic pain, stroke,
brain injury, orthopedic or neurological disorders, arthritis.
· Prescription required. |
By appointment only. |
$60 per session
(30 min.
session) |
Independent Exercise &
Swim
An opportunity for community members to exercise and swim
in a supervised, warm-water environment. Trained caregivers
may assist participants. |
· Persons with chronic pain,
stroke, arthritis and orthopedic problems.
· Persons who would benefit from increased relaxation,
improved range of motion, circulation and flexibility, and
a reduction in stress.
· Prescription required. |
Regular pool hours,
except during class
times.
|
$60 Initial assessment required.
$6 per visit or $72 for 12-visit punch card |
Arthritis Foundation Aquatic
Program
Warm-water program to increase flexibility, range of motion,
and endurance. Arthritis Foundation guidelines followed/Arthritis
Foundation instructors. |
· Persons with any form of
arthritis
· Persons with limited range of motion, flexibility,
and endurance.
· Prescription required. |
Tuesday, Thursday & Saturday.
11 a.m. to Noon
|
$8 per class |
Fibromyalgia Exercise
Class focuses on enhancing range of motion, balance,
mobility, and circulation. Class promotes relaxation to reduce
stress and fatigue. |
· Persons with any form of
fibromyalgia.
· Anyone who can stand and walk independently in the
water. |
Monday & Wednesday
11 a.m. to Noon
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Monday & Wednesday
11 a.m. to Noon
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Aerobic Conditioning
A shallow and deep-water exercise class focusing on range
of motion, muscle strengthening, and cardiovascular conditioning.
|
· Persons with chronic pain
· Persons with low-back problems.
· All persons who can access the pool independently. |
Monday -Thursday
4 to 5 p.m.
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$8 per class |
Click HERE
to download PDF of Class Schedule |
Hours of Operation:
Monday, Wednesday & Friday 9am-5pm
Tuesday & Thursday 9am-6:30pm
Saturday 9am-12 noon
CLOSED 12pm-1pm Tuesday &
Thursday |
Please
call the Tuohy Foundation Aquatic Center with any questions
at
805.569.8999 ext. 2552
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2415 De la Vina, Santa Barbara, CA 93105-3819
